WHAT’S INCLUDED?
- A 4-week CoreActive program with 14 workouts
- Video demonstrations of body weight, resistance band, and ball exercises
- Dynamic and static stretching exercises demonstrations
- Core breathing technique
- Education, and guidance on adequately using props to support the body
- Your transformation page
- One-on-one online coaching for individualized guidance throughout the program
WHO IS IT FOR?
- Someone that needs to strengthen their core
- Someone with a cesarean or natural delivery background
- Someone who has a tight back and needs to release the tension
- Someone that needs to fix the posture
- Someone that wants to learn a proper core breathing technique and understand its importance
- Someone that has leaking, pain, or prolapse
- Someone that wants to shape the waist
- Someone that is looking for a short and effective workouts
- Someone that is looking to exercise from the comfort of their home with minimum equipment
TESTIMONIALS
“After following the Coreactive program, I have seen such a difference in my posture and energy levels. Not only do I feel more confident, but my pelvic floor is also much stronger.”
Tara, 37“The video demonstrations benefitted me as I could follow along with each exercise easily. I also appreciated the physical and mental advice throughout the program.”
Christine, 23“I recommend the Coreactive program to anyone looking to strengthen their pelvic floor and core. It was a great way to start my journey towards better health.”
Karen, 52“Having the knowledge and direction from the Coreactive program is something I would have never had before this. The exercises are highly effective, and I can already see results in my pelvic floor health. It helped my postpartum recovery.”
Sophia, 42“I feel great after completing the Coreactive program! I increased my strength and stability significantly and now have a much better understanding of how to use my pelvic floor and core muscles properly.”
Samantha, 32